Christian Fox 4x15:00/3:00r row
13,394m
Meters
1:00:00.0
Time
2:14.3
Pace
797
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,632m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 124 |
January 01, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,394m | 2:14.3 | 144 | 796 | 19 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 19 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 19 | |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 19 | |
| r1,238m |
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Workout Graph
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