Christian Fox 5x10:00/4:00r row
11,903m
Meters
50:00.0
Time
2:06.0
Pace
749
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,203m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1483 |
| Drag Factor | 126 |
January 03, 2022 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,903m | 2:06.0 | 175 | 901 | 24 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 24 | |
| r2,300m |
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Workout Graph
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