Christian Fox 19x1:00/1:00r row
5,113
Meters
19:00.0
Time
1:51.4
Pace
414
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 38:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 129 |
January 04, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,113 | 1:51.4 | 253 | 1307 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r1,986 |
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Workout Graph
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