Christian Fox 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
28
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 126 |
January 05, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 18 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 18 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 19 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 20 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 18 |
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Workout Graph
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