Christian Fox 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
27
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 124 |
January 07, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 18 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 20 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 19 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 18 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.