Christian Fox 25000m row
25,000m
Meters
2:06:54.6
Time
2:32.2
Pace
1398
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 2630 |
| Drag Factor | 122 |
January 08, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:54.6 | 25,000m | 2:32.2 | 99 | 641 | 20 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 20 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 22 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |
| 4:58.1 | 6,000m | 2:29.0 | 106 | 663 | 19 |
| 4:53.9 | 7,000m | 2:26.9 | 110 | 679 | 20 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 22 |
| 4:41.8 | 9,000m | 2:20.9 | 125 | 730 | 23 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 25 |
| 5:02.6 | 11,000m | 2:31.3 | 101 | 647 | 19 |
| 4:51.2 | 12,000m | 2:25.6 | 113 | 690 | 20 |
| 4:52.7 | 13,000m | 2:26.3 | 112 | 684 | 22 |
| 5:01.5 | 14,000m | 2:30.7 | 102 | 651 | 22 |
| 4:30.6 | 15,000m | 2:15.3 | 141 | 786 | 25 |
| 10:30.2 | 16,000m | 5:15.1 | 11 | 338 | 9 |
| 5:02.7 | 17,000m | 2:31.3 | 101 | 647 | 20 |
| 4:53.6 | 18,000m | 2:26.8 | 111 | 680 | 22 |
| 4:49.5 | 19,000m | 2:24.7 | 115 | 697 | 23 |
| 4:31.6 | 20,000m | 2:15.8 | 140 | 780 | 25 |
| 5:21.2 | 21,000m | 2:40.6 | 84 | 590 | 19 |
| 5:19.9 | 22,000m | 2:39.9 | 86 | 594 | 21 |
| 5:15.0 | 23,000m | 2:37.5 | 90 | 608 | 22 |
| 5:48.8 | 24,000m | 2:54.4 | 66 | 527 | 19 |
| 4:07.0 | 25,000m | 2:03.5 | 186 | 939 | 26 |
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Workout Graph
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