Christian Fox 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 123 |
January 09, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 19 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 20 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 18 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 18 |
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Workout Graph
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