Christian Fox 30:01 row
7,022m
Meters
30:01.0
Time
2:08.2
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 128 |
January 12, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,022m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 20 |
| 24:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 |
| 30:01.0 | 1,425m | 2:06.6 | 172 | 892 | 19 |
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Workout Graph
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