Christian Fox 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 128 |
January 13, 2022 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 19 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 19 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 19 |
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Workout Graph
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