Christian Fox 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 128 |
January 17, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 18 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 18 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 21 |
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Workout Graph
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