Christian Fox v5000m/5:00r...4 row
35,000m
Meters
2:46:54.7
Time
2:23.0
Pace
1984
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 35,060m |
| Overall Time | 3:06:54.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 3273 |
| Drag Factor | 125 |
February 02, 2022 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46:54.7 | 35,000m | 2:23.0 | 120 | 711 | 19 | |
| 22:42.6 | 5,000m | 2:16.2 | 138 | 776 | 19 | |
| r: 5:00 | 15m | |||||
| 46:49.5 | 10,000m | 2:20.4 | 126 | 734 | 19 | |
| r: 5:00 | 12m | |||||
| 48:50.4 | 10,000m | 2:26.5 | 111 | 682 | 20 | |
| r: 5:00 | 17m | |||||
| 48:32.2 | 10,000m | 2:25.6 | 113 | 690 | 20 | |
| r: 5:00 | 16m | |||||
| r60m |
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Workout Graph
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