Christian Fox 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
March 02, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 21 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 21 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 20 |
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Workout Graph
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