Christian Fox 5000m row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 125 |
March 04, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 19 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 20 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 20 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 20 |
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Workout Graph
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