Christian Fox 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 126 |
March 05, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 20 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 |
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Workout Graph
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