Christian Fox 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 06, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 21 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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