Christian Fox 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 126 |
March 07, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 19 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 19 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 19 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 20 |
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Workout Graph
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