Christian Fox 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 08, 2022 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 20 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 20 |
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Workout Graph
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