Christian Fox 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 124 |
March 09, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 20 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 20 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 20 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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