Christian Fox 5000m row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 124 |
March 10, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 17 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 19 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 18 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 18 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 17 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 17 |
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Workout Graph
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