Christian Fox 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 122 |
March 11, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 20 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 20 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 20 |
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Workout Graph
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