Christian Fox 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 125 |
March 14, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 20 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 20 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 21 |
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Workout Graph
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