Christian Fox 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 125 |
March 15, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 21 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 21 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 22 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 22 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 22 |
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Workout Graph
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