Christian Fox 5000m row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 125 |
March 16, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 19 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 19 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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