Christian Fox 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 127 |
March 17, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 769 | 291 | 18 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 19 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 19 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 19 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 19 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 18 |
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Workout Graph
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