Christian Fox 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 127 |
March 18, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 997 | 331 | 21 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 19 |
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Workout Graph
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