Christian Fox 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 127 |
March 19, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 19 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 19 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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