Christian Fox 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 128 |
March 20, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 20 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 20 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 20 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.