Christian Fox 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 126 |
March 22, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 19 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 19 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 20 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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