Christian Fox 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 125 |
March 23, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 19 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 20 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 20 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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