Christian Fox 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 126 |
March 24, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 316 | 20 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 20 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 20 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 21 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 20 |
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Workout Graph
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