Christian Fox 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 127 |
March 25, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 333 | 19 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 20 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 20 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 20 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 19 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 19 |
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Workout Graph
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