Christian Fox 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 125 |
March 26, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 18 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 19 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 18 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 18 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 19 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 19 |
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Workout Graph
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