Christian Fox 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 125 |
March 27, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 18 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 19 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 19 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 19 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 18 |
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Workout Graph
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