Christian Fox 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 125 |
March 27, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 18 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 19 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 19 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 19 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 19 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.