Christian Fox 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 125 |
March 28, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 17 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 18 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 18 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 18 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.