Christian Fox 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 125 |
March 30, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 19 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 20 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 20 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 20 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 19 |
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Workout Graph
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