Christian Fox 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 123 |
May 19, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 17 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 17 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 16 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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