Christian Fox 6x500m/3:30r row
3,000m
Meters
10:25.2
Time
1:44.2
Pace
234
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 31:25.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 127 |
May 19, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 3,000m | 1:44.2 | 309 | 1364 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| r108m |
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Workout Graph
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