Christian Fox 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
May 19, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 28 |
| 5:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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