Christian Fox 21097m row
21,097
Meters
1:30:33.3
Time
2:08.7
Pace
1300
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1746 |
| Drag Factor | 122 |
June 21, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:33.3 | 21,097 | 2:08.7 | 164 | 864 | 1300 | 19 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 124 | 18 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 125 | 19 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 122 | 19 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 123 | 20 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 123 | 20 |
| 8:47.4 | 12,000 | 2:11.8 | 153 | 825 | 121 | 20 |
| 8:25.2 | 14,000 | 2:06.3 | 174 | 897 | 125 | 21 |
| 8:46.6 | 16,000 | 2:11.6 | 153 | 827 | 121 | 19 |
| 8:40.1 | 18,000 | 2:10.0 | 159 | 847 | 122 | 18 |
| 8:36.7 | 20,000 | 2:09.1 | 162 | 858 | 123 | 19 |
| 4:27.7 | 21,097 | 2:02.0 | 193 | 963 | 71 | 20 |
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Workout Graph
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