Christian Fox 6x2000m/2:00r row
12,000m
Meters
51:19.9
Time
2:08.3
Pace
750
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,307m |
| Overall Time | 1:03:19.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 124 |
July 16, 2022 12:11:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.9 | 12,000m | 2:08.3 | 166 | 869 | 20 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 21 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 22 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 21 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 22 | |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 17 | |
| r307m |
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Workout Graph
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