Christian Fox 4:00 row
952m
Meters
4:00.0
Time
2:06.0
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 123 |
July 17, 2022 17:12:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
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