Christian Fox 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 123 |
July 17, 2022 17:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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