Christian Fox 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
July 17, 2022 17:34:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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