Christian Fox 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
July 17, 2022 17:43:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
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