Christian Fox 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 122 |
July 17, 2022 17:51:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.