Christian Fox 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 21 |
Stroke Count | 87 |
Drag Factor | 122 |
July 17, 2022 18:00:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 |
2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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