Christian Fox 4:00 row

891m

Meters

4:00.0

Time

2:14.6

Pace

51

Calories

Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count87
Drag Factor122

July 17, 2022 18:00:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 891m 2:14.6 143 793 21
1:00.0 212m 2:21.5 124 725 20
2:00.0 224m 2:13.9 146 801 22
3:00.0 227m 2:12.1 152 821 22
4:00.0 229m 2:11.0 156 835 23

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Workout Graph

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