Christian Fox 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 123 |
July 17, 2022 18:16:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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