Christian Fox 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
51
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
July 17, 2022 18:25:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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