Christian Fox 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
38
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 122 |
July 17, 2022 18:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 20 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 19 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
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