Christian Fox 8x1000m/1:00r row
8,000m
Meters
33:07.0
Time
2:04.1
Pace
517
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 41:07.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 124 |
July 28, 2022 13:14:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.0 | 8,000m | 2:04.1 | 183 | 928 | 20 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 18 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 19 | |
| r535m |
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Workout Graph
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